What is walking good for?
Losing myself in thought and sometimes in space
Getting where I need to go
Carrying on good conversations with friends old and new
Doing errands and learning how many things I can carry at once
Taking a stand in marches with friends and strangers
Grieving the loss of a friend or family member
Letting my mind go into itself and into the walk, often with unexpected results
Exploring new places – in small towns, wild & wide open spaces, and tightly-packed cities
Enjoying the familiarity of the same path over and over again
Mulling over next steps, thinking ahead through tricky situations
Whatever the weather, feeling it through skin and bones and ears
Getting away from my desk and out of the house
Putting muscles, bones, and joints to use, temporarily getting rid of the occasional arthritic pain in my right hip
In May this year, I decided to keep track of a month of my walks, mapping them after the fact, describing them briefly, noting what took me outside, and seeing where and how far I went.
What more is walking good for?
Timing my arrival at doctors appointments and work dates with careful precision
Smelling the wind, the trees, and of course the blossoms
Chatting with friends and strangers I meet along the way
Talking with nearby birds and small critters – squirrels, cats, dogs, a rabbit, and a raccoon
Feeling the satisfaction of my feet solidly hitting the ground
Finding new ways to get to familiar places
Allowing time for aimlessness
Listening to all the sounds I walk through
Getting unstuck and centered
Discovering new staircases, vistas, and untraveled short cuts
Following alleyways, water edges, railroad tracks, and back roads
Trying to come to terms with civic crises and figure out what I can do
Letting off steam
Simply enjoying the parallel motion of mind and feet
To make up for the fact that I didn’t have a map for every day in May – some days I either forgot to make notes or didn’t get out much – I made a record of a few good walks in June. In fact, it was hard to stop the recordkeeping, though I’m glad I did. I didn’t use a “fitness tracker.” It’s been clear, after listening to friends who use them, how easy it is get hooked on those electronic devices. It’s an obsession I don’t want.
Looking back at these records, I notice that, in this particular month, many of the walks I think of as favorites are missing – in towns and landscapes outside Seattle, political marches and rallies, through industrial areas or along railroad tracks, around the arboretum, along the waterfront, through Interbay and over the locks, and anywhere with grandkids. It’s definitely time to get outdoors and walk, right now.